Online Individual Psychotherapy

Service Description

Listen To Your Own Story. Today you are one step closer to gaining a new perspective on life, to feel empowered, and to experience growth and well-being. If you live in DC, Maryland or Virginia, in our sessions, I will support you by honoring your full self. I integrate psychotherapeutic interventions to engage your mind, body, and spirit. If you are a person of faith, I also integrate your beliefs as a source of strength and healing. As you listen deeply to your whole being during this process, you have the potential to: GAIN a better understanding of yourself, your goals and values. MANAGE anger, grief, depression, and other emotional pressures. LEARN new ways to cope with stress and anxiety. IMPROVE communication and listening skills. CHANGE old behavior patterns and develop new ones. DEVELOP skills for improving your relationships. DISCOVER new ways to solve problems in your family or marriage. IMPROVE your self-esteem and boost your sense of dignity. AWAKEN your spirit and develop spiritual resources. CONNECT with your dreams and develop strategies to accomplish them. While we cannot change difficult situations from the past, we can work together to better understand and find a resolution to how difficulties in the past impact our lives now. I assist you in uprooting long-standing patterns in behavior or negative perceptions that may be keeping you from experiencing a more fulfilling, meaningful, and enjoyable life. I am an integrative and solution-focused therapist, which means that my goal is to listen, observe, consult, and apply customized therapeutic approaches and techniques to equip you to thrive in your life outside of the counseling room. Individual Session : 45 minutes rate: $220.00